Interested in trying Pilates?
My Pilates for Beginners Course will be on Thursdays at 7.15pm in Astwood Village Hall, Main Street, Astwood. 4 sessions from 31st May to 21st June.
Course fee is £40 and covers all 4 sessions of 60 minutes each. Mats provided.
We will cover the principles of Pilates, the fundamental exercises and develop your technique so you are able to feel confident to join one of my regular classes if you wish.
Places will be limited to a maximum of 8 to ensure individual attention and feedback.
Book your place by contacting Helen on email@example.com.