Theme of the Month

Posted on by Helen

Well done to everyone for your commitment over May and June where we focused on technique to enhance understanding of the Joseph Pilates repertoire of 34 mat-based exercises.  Really impressive to see the progress and improvement in the Principles of Pilates, especially control and precision.


In July we go back to focusing on a specific area – abdominal muscles.  The Abdominal Series from the 34 repertoire will be at the centre of all sessions – should be fun !!!

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