Merry Christmas

Posted on by Helen

I couldn’t resist sharing this again – maybe we’ll try this in the sessions up to Christmas !!

A homage to Jo Pilates

On the twelfth day of Christmas……

My Pilates Teacher made me do:

Twelve Side Kick Kneeling

Eleven Teasers Teasing

Ten Saws a Sawing

Nine Spine Stretches

Eight Seals a Rolling

Seven Swimmers Swimming

Six Spines a Twisting

Five Shoulder Bridges

Four Side Kicks

Three Hip Twists

Two Side Bends

and a Swan Dive in a Pear Tree

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