Thank you for your interest in 1 to 34 Pilates – my name is Helen Terry and I love Pilates!

My Pilates journey started many many years ago when I was recommended by a Doctor to attend Pilates classes due to a back injury. I benefited so much from attending regular sessions that I wanted to find out more. I learnt more detailed techniques and grew to understand so much more about my own body. With that understanding I wanted to be able to share the benefits with others so took the Level 3 Instructor training at the Pilates Advanced Training School in Milton Keynes in 2011. I now teach group and one-to-one sessions in Milton Keynes and surrounding villages. I continue to expand  my knowledge through attending courses, workshops and conventions as well as my own reading. I also have Level 3 Diploma In Exercise Referral qualification and an Award in Education & Training, which enables me to be involved in training the next generation of Pilates Instructors at the Pilates Advanced Training School.  I am a J Pilates Associate to ensure that I am able to keep up to date with new research and developments.

I am passionate about helping others to achieve the same benefits I have and believe Pilates offers so much variety to work at all levels of fitness and ability so please get in touch and see what Pilates can do for you.

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